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Anger, perfectionism, and burnout are often part of the same cycle.
When pressure rises, perfectionism tightens the rules, anger becomes easier to trigger, and exhaustion reduces your ability to cope. From Pressure to Peace helps you understand that cycle and intervene before it takes over.
From Pressure to Peace is a 93-page evidence-based workbook for adults struggling with anger, perfectionism, and burnout. It includes 42 practical worksheets, worked examples, emotional-regulation tools, boundary scripts, burnout assessments, and a 30-day action plan.
This resource is educational and is not a substitute for psychotherapy, medical care, crisis support, or an individualized treatment plan.
Anger, perfectionism, and burnout are often part of the same cycle.
When pressure rises, perfectionism tightens the rules, anger becomes easier to trigger, and exhaustion reduces your ability to cope. From Pressure to Peace helps you understand that cycle and intervene before it takes over.
From Pressure to Peace is a 93-page evidence-based workbook for adults struggling with anger, perfectionism, and burnout. It includes 42 practical worksheets, worked examples, emotional-regulation tools, boundary scripts, burnout assessments, and a 30-day action plan.
This resource is educational and is not a substitute for psychotherapy, medical care, crisis support, or an individualized treatment plan.